Hey there, Reader — Endings can be hard. Admittedly, I’m not very good at them! And, I’ve learned that to make room for new growth, we have to let go. It’s a part of life. This seasonal shift – summer into fall – always stirs something deep. Sadness as the play of summer gives way to routine…Nostalgia, perhaps, or longing for your “back-to-” moment. And at the same time, relief at the return of structure, cooler air, and the crisp clarity of something new. We must first honour the endings, to...

Hiiii there, Reader — Perhaps you noticed that The Imprint is back for fall! If it’s been a while, and you’re curious about this upcoming session, I invite you to join me in person (for those of you in Montreal) at Morpho Bleu on Saturday, September 13 at 10:30am. We’ll have a wonderful session together to learn how to start a simple meditation practice. For those of you who can’t make it to that gathering, I know you might still be wondering: → What exactly is The Imprint? → How do I make...

Hi, Reader — First week of September is here – I just got back from vacation, the kids are back in school, and holy heck – this season is already in full swing! 🍎✏️ How has your week kicked off? Wednesday’s Full Moon Eclipse practice was such a gift. Were you there? We explored what it means to become crystal clear – about what we’re ready to release, and about the kind of presence we want to embody. Whether live or on the replay, every time we step into practice we add something positive to...