ON DEMAND RECORDINGS
Refuel your soul before the holidays and the new year with this toolkit!
Expand your window of tolerance to be the most present and awake you can be, and discern how you want to use your time and energy as we head into a new year. The Eternal Now is about being ever-present – not looking to the past with regret or dreaming too far ahead beyond reality. The eternal now is a presence of mind, to meet whatever comes.
As we shift into winter, it is a time to lean into natural patterns of rest and restoration, which will resource your system for the entire year ahead. Use these tools of meditation and breathwork to down-shift your nervous system, and regulate it for these colder months – and this intense year ahead. You'll open space for possibility — for breath, for possibility and new ideas.
Be prepared for 2025, come what may!