NOVEMBER 2 to 6, 2026
6am live or replay
program lifetime access
A 5-day kundalini practice and ayurvedic reset, join me this November 2 to 6 as we give our systems a break. Take it easy, emotionally, physically and mentally while eating easy-to-digest foods and focusing on your own inner health. This simple reset practice will help you recover from summer and early fall, and reset before we move into another busy holiday season.
In Ayurveda, the fall transition marks the rise of Vata dosha, governed by the elements of air and ether. With this energetic shift comes a gentle but urgent invitation: slow down, ground yourself, and reset your inner compass.
Fall is not just a beautiful time of year outside, it’s a crucial window for cleansing and restoration within Ayurvedic practices. The body has absorbed an entire season’s worth of heat, movement, and stimulation. Just as trees shed their leaves and the earth turns inward, we too are invited to release what no longer serves us and prepare for the stillness and depth of winter.
Join me, and let’s reset in community