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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hello, Reader — This moment in December always feels full, don’t you think? Everyone trying to squeeze in the last bits of the year: holiday shopping, festive gatherings, wrapping loose ends at work. We ramp up so we can eventually slow down and take that precious pause with the people we love. I’m taking that pause a little early this year. My husband Ryan just had surgery, and I’m at home caring for my family right now. My classes at Morpho are on a brief hiatus, and in-person meetings are...
Hi, Reader — These past few days, my inbox has been like a shaken-up soda can! Pouring out all over, with a lot of foam I can’t even drink. What about you? I believe the Black Friday deluge is nearly over… which feels like the right moment to reach out with something I think you’ll actually want to open – a couple things, actually. 🌝 First, a reminder:The moon orbits around again this week. The Gemini Full Moon is the last one we’ll see in 2025, and the live practice is tomorrow – Wednesday...
Hey there, Reader — I’m writing to you from New York this week, where I’m deep in a Katonah training at The Studio with Abbie Galvin. I love New York!! So, because of that, I sadly had to cancel our live session, but I didn’t want to let this moment pass without marking it. I’ve put together a recorded practice, and our live gathering will be back next month. Just sign up and you’ll have instant access in an email, to the recording, playlist and journal questions. This Scorpio New Moon...