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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hey there, Reader — Fall is here in full colour! It’s that particular kind of light that makes everything feel alive and fleeting at once. We are firmly in the season of rhythm and return. I’ve been leaning into that rhythm lately: slower walks, warming beverages, longer exhales, and a cozy, cute fall-coloured jacket! As the leaves turn, so does the calendar — and there’s lots happening over the next few weeks, both in my world on Zoom and in-person at Morpho Bleu here in Montreal. Curious...
Hi, Reader — Gratitude is in the air! This has been such a busy stretch of fall for me, ending in some softness and grace with Sukkot and Canadian Thanksgiving. Lots to be thankful for: there’s a palpable shift happening. For the first time in a long while, we’re witnessing a moment of real, tangible peace emerging in the world. These meditations began two years ago as a call for peace – and while our format changed, the light within burned bright as our community continued to gather. I’m...
Hi, Reader — A little reminder that, this week, we meet for the New Moon — and normally, we gather on Wednesdays, as you know... This time, the schedule needs to shift a little. My boy Liam has a playoff game (he just signed with the CCHL’s Nepean Raiders — so proud!), and I wouldn’t miss it for anything… not even the moon. So, our Lunar Magic practice will take place Thursday evening, 18 September, instead — always at 19h00. This one is playfully nicknamed “Virgo New Moon Double Trouble...