Hi, Reader — I spent this past weekend immersed in Kundalini at Morpho Bleu with a group of women who showed up with so much openness and presence. I feel a mix of good-tired, vitally awake and happy! I am deeply honoured to teach this material. Every time I return to it, I remember how faceted it is – and how, in the end, it is so simple, powerful, and effective. This week’s Lunar Magic happens once in a blue moon! After our Scorpio Full Moon earlier this month, this Sag moon is that rare...
6 days ago • 1 min read
Hi, Reader — Last weekend’s Mother’s Day practice with Kimiko was so beautiful: a room full of amazing women, and holding space for the mothers within us and around us. Through the lens of Kundalini yoga, Mother’s Day can open into something wider than one role or one relationship. It becomes an honouring of the mothering current itself – the part of us that nourishes, protects, creates, listens, steadies, and holds life as it changes. Some of us mother children. Some of us mother through...
19 days ago • 1 min read
Hi, Reader — Early May, and the city is literally in bloom! I love it, and not just because it’s also my name!! 🌸🌸 I love seeing the cherry blossom trees in NDG – they are so iconic for this time of year. And Mother’s Day is coming up this weekend, too. I have to admit, I’m a bit funny about Mother’s Day. I LOVE all the holidays. Going wild with decorations is my jam, the fun and whimsy of it all just lights me up. And with Mother’s Day, there is also something about the Hallmark aspect that...
27 days ago • 2 min read
Hi, Reader — Here we are in the last week of April! We’ve had beautiful sunshine, I got to share a wonderfully intimate Imprint gathering on Saturday morning (after a fun and slightly rowdy Katonah session before!), the Habs are hanging in there, I’m feeling much better – and in my little corner of the world, things feel very alive right now. I’ve said it before: I love this time of year! Renewal, hope, fresh inspiration. Things are blooming, and there’s real desire in the air – a forward...
about 1 month ago • 1 min read
Hi, Reader – I mentioned in my last email that I was just back from a quick weekend in LA for a day-long immersive practice. A few of you asked me, wasn’t it too long, or a lot for one day? Haha! Have you met me? I go all in! When something feels meaningful to me, I want in, right up to my earlobes! I want to swim in it: to spend time, study, experience fully, and see what opens when I have more than just a quick taste. My first online program, The Imprint, started as a 40-day practice! And...
about 1 month ago • 2 min read
Hi, Reader — I just got back from a quick trip to LA for a special event – an all-day Kundalini deep dive devoted to meditation, breath, focus, and being fully with yourself. It was intense and expansive! The kind of practice that clears out a lot of mental noise and leaves you feeling clear, awake, and very alive! I’m back in Montreal and still vibrating, just in time for this upcoming Aries New Moon 🌒 → Join me Thursday evening at 18h30 EDT Aries opens the astrological year, and this new...
about 2 months ago • 2 min read
Hi, Reader — Do you feel some spring energy moving through you yet? I plunged into the season wholeheartedly! The Imprint was such a powerful way to begin stirring this yang energy, and I’m still doing the meditations every morning – it’s a good one. My vision board session on the equinox was also so much fun, thank you for joining, if you were there. We dreamt up some inspiring and soulful visions to draw on for the season ahead. This week, I’ve been settling back into Montreal life....
2 months ago • 1 min read
Hi, Reader — I’ve just come back from a family trip to Costa Rica, and I’m feeling that particular energy of transition very strongly right now – that sense of returning, re-entering, and standing at the edge of something new. The Pisces New Moon comes in the final stretch before the astrological new year, and it feels like such an important threshold. With eclipse season still echoing through the atmosphere, there can be a sense that things are shifting, even if you can’t quite name it all...
3 months ago • 1 min read
Hello there, Reader! The Imprint begins tomorrow! Spring is always one of my favourite sessions, the rising energy and more daylight always gives me fuel. If you already know you’re in, get registered now so you have everything ready, as there’s a slight change in how you’ll access the recordings this time. → Join The Imprint And if you’re new – or returning after a while – here’s a little glimpse of what the experience is actually like: For five days, we move through the practice together....
3 months ago • 2 min read