Hi, Reader — You’ve heard me mention that 2026 is a Year of 10. Here’s what I mean by that, and why I find it useful – and kind of fun! – to examine the year this way, as we stand at its doorway, and as my annual “Year of” workshop happens tomorrow evening! This concept comes from numerology, a symbolic way of working with time that treats years as part of a repeating cycle or spiral, rather than a straight line. (Need more scroll holeshere? Kabbalah, kundalini, and astrology all have...
23 days ago • 3 min read
Hi, Reader — How has your winter break been treating you? If you get a break, that is! I hope you’re finding some moments to yourself. This time of year is meant to slow us down – though when does anything ever move in only one direction? In my world lately, it’s been a mix of busy and spacious: family commitments, popping into the studio, getting ready for my upcoming trip, alongside long walks, quieter evenings, and smaller gatherings. A blend that feels pretty true to how life actually...
27 days ago • 2 min read
Hi, Reader — Quick check-in first: did you miss joining The Imprint? You can still hop in! If you’ve been meaning to choose a steadier rhythm for yourself this winter, consider this your reminder – you’re not late, you’re arriving when you’re ready. Now, for this week’s Lunar Magic: we’ll gather Wednesday evening at 19h00 EDT to practice together in alignment with the Sagittarius New Moon. The moon resets on the 19th, making this a supportive moment to pause and check in. → Join Lunar Magic...
about 1 month ago • 1 min read
Hi, Reader — Happy Sunday — This is a simple, honest note to say: The Imprint begins tomorrow, and this is the moment to decide whether you’re joining us – or not. Either one is allowed. The window is closing, though. This time of year is full – end-of-year energy, holiday plans, gatherings, shopping, and that familiar sense of trying to wrap things up before we can finally rest. It’s often when we need support the most, and also when it’s easiest to tell ourselves not now. Every season, I...
about 1 month ago • 1 min read
Hello, Reader — This moment in December always feels full, don’t you think? Everyone trying to squeeze in the last bits of the year: holiday shopping, festive gatherings, wrapping loose ends at work. We ramp up so we can eventually slow down and take that precious pause with the people we love. I’m taking that pause a little early this year. My husband Ryan just had surgery, and I’m at home caring for my family right now. My classes at Morpho are on a brief hiatus, and in-person meetings are...
about 2 months ago • 2 min read
Hi, Reader — These past few days, my inbox has been like a shaken-up soda can! Pouring out all over, with a lot of foam I can’t even drink. What about you? I believe the Black Friday deluge is nearly over… which feels like the right moment to reach out with something I think you’ll actually want to open – a couple things, actually. 🌝 First, a reminder:The moon orbits around again this week. The Gemini Full Moon is the last one we’ll see in 2025, and the live practice is tomorrow – Wednesday...
about 2 months ago • 2 min read
Hey there, Reader — I’m writing to you from New York this week, where I’m deep in a Katonah training at The Studio with Abbie Galvin. I love New York!! So, because of that, I sadly had to cancel our live session, but I didn’t want to let this moment pass without marking it. I’ve put together a recorded practice, and our live gathering will be back next month. Just sign up and you’ll have instant access in an email, to the recording, playlist and journal questions. This Scorpio New Moon...
2 months ago • 1 min read
Hey there, Reader — How are you feeling as we head into this week? I’ve been feeling intense energy – how about you? It’s been a bustling week! I’m still feeling the glow from this weekend’s celebrations, marking another beautiful year at Morpho Bleu, and gathering with so many of you for The Imprint. What a weekend of connection, reflection, and community! My heart is full (and still buzzing just a little... or is it the champagne?) I’m ready to down-shift, though. And this week’s Taurus...
3 months ago • 1 min read
Hey there, Reader — Fall is here in full colour! It’s that particular kind of light that makes everything feel alive and fleeting at once. We are firmly in the season of rhythm and return. I’ve been leaning into that rhythm lately: slower walks, warming beverages, longer exhales, and a cozy, cute fall-coloured jacket! As the leaves turn, so does the calendar — and there’s lots happening over the next few weeks, both in my world on Zoom and in-person at Morpho Bleu here in Montreal. Curious...
3 months ago • 1 min read