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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — Here we are: The Imprint begins tomorrow! Already? September has a way of zipping by! With this week’s New Moon, we’ve been talking about the effects of Virgo season – it’s about getting back to practical business. And yes, that means it’s time for The Imprint. We’re heading toward the seasonal turn, here we go! For five mornings this coming week, from September 14 to 18, we’re gathering for The Imprint: Fall, and our practice is centred around ancestral karma: the patterns,...
Hi, Reader — I hope your long weekend was sweet, and that you spent some time soaking in this beautiful weather and the last bits of summer. Yes, yes, I know – the fall equinox isn’t for another couple of weeks, and the lived end of summer comes now, don’t you think? So many of us return to routine, that natural shift in rhythm that happens this time of year, whether we’re ready or not! It can be a busy time! Which makes it such an ideal time to find your footing – find that anchor – with a...
Hi, Reader — September is here! Back to routine, back to reality. And if you’re like me? Back to some elevated energy, already! Here we are on the 3rd, and it already feels like a lot, doesn’t it? Liam is off to BC for hockey. Kobe is back to school. I’m trying to get the Morpho Bleu schedule sorted out, and organize my meditations for The Imprint, which starts soon – and the Jewish holidays are a week away. C’mon, September, really? How do you move through any period of stress? For me, I...