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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — It’s been a beautiful first week of November and a lovely start to my Rest + Digest program, too! I’m so thrilled to be doing this reset with so many of you. And now, the moon is preparing for her own reset in the sky – the Scorpio New Moon arrives on Monday, inviting us to look ahead and set our intentions for this next cycle. We gather in advance, to take full advantage of the moment. Join me this Thursday evening at 18h30 for our monthly New Moon practice, live on Zoom or with...
Hi, Reader — Two things for you today! There's still time to join me for Rest & Digest, and further down, a little reminder about our New Moon in Scorpio gathering this Thursday. We’ve officially begun Rest & Digest, and there’s still time to hop in and join me for our five days together! We had our first Kundalini practice this morning, and if you’ve been thinking about joining us, don’t worry about missing the start. The recording will be waiting for you in the membership hub. And if you...
Hey there, Reader — A sunny start to October here in Montreal! Did September feel like a blur to you? It sure did for me, and I can also feel myself settling into autumn. Libra season began a few weeks ago, and its New Moon arrives at just the right time for us to take a beat after such a busy month, set intentions and look inward a little deeper. If you were at the Equinox classes at Morpho Bleu, you heard Astro Auntie, Sarah L'hrar, say that Libra marks the shift in the astrological...