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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hey there, Reader — Fall is here in full colour! It’s that particular kind of light that makes everything feel alive and fleeting at once. We are firmly in the season of rhythm and return. I’ve been leaning into that rhythm lately: slower walks, warming beverages, longer exhales, and a cozy, cute fall-coloured jacket! As the leaves turn, so does the calendar — and there’s lots happening over the next few weeks, both in my world on Zoom and in-person at Morpho Bleu here in Montreal. Curious...
Hey there, Reader — Greetings on this beautiful day – the full moon tonight (the Harvest Moon, cue Neil Young), and the beginning of Sukkot – what a start to this fall season! It’s a busy time of back-to- rhythms, new projects, and the re-start of what feels like everything all at once. As promised, here is my Full Moon practice – exceptionally free for you this month. I wasn’t able to host our live gathering last week, and I’m happy to offer this as a little gift for anyone who could use a...
Hi, Reader — A little reminder that, this week, we meet for the New Moon — and normally, we gather on Wednesdays, as you know... This time, the schedule needs to shift a little. My boy Liam has a playoff game (he just signed with the CCHL’s Nepean Raiders — so proud!), and I wouldn’t miss it for anything… not even the moon. So, our Lunar Magic practice will take place Thursday evening, 18 September, instead — always at 19h00. This one is playfully nicknamed “Virgo New Moon Double Trouble...