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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — I’ve just come back from a family trip to Costa Rica, and I’m feeling that particular energy of transition very strongly right now – that sense of returning, re-entering, and standing at the edge of something new. The Pisces New Moon comes in the final stretch before the astrological new year, and it feels like such an important threshold. With eclipse season still echoing through the atmosphere, there can be a sense that things are shifting, even if you can’t quite name it all...
Hello there, Reader! The Imprint begins tomorrow! Spring is always one of my favourite sessions, the rising energy and more daylight always gives me fuel. If you already know you’re in, get registered now so you have everything ready, as there’s a slight change in how you’ll access the recordings this time. → Join The Imprint And if you’re new – or returning after a while – here’s a little glimpse of what the experience is actually like: For five days, we move through the practice together....
Hey, Reader — So excited that The Imprint begins Monday! This is a good one, four simple breath-focused meditations. Hope to see you live at 06h00, or on the recordings. One of the things I hear most often from people about meditation is this: “I can’t meditate! I’ve tried before… but I couldn’t stick with it.” Very often, it’s not because someone can’t meditate. It’s because the way meditation is often taught asks us to do something very difficult: sit still, quiet the mind, remove...