Hello there, Reader!

The Imprint begins tomorrow! Spring is always one of my favourite sessions, the rising energy and more daylight always gives me fuel.

If you already know you’re in, get registered now so you have everything ready, as there’s a slight change in how you’ll access the recordings this time.

​→ Join The Imprint​

And if you’re new – or returning after a while – here’s a little glimpse of what the experience is actually like:

For five days, we move through the practice together.

The meditations weave together breath, movement, mantra, and rhythm, training the mind while giving the body something meaningful to do.

In brief, you simply find a comfortable seat and follow along.

For those joining live, this is my trick! The practice actually begins the night before. Carve out a cozy corner of your space – somewhere you can sit comfortably with a cushion or a blanket. Feel free to personalize it any way you like: a candle, a few beautiful objects, whatever helps you settle in and feel good. I always keep a journal nearby.

Our first practice begins at 06h00 Monday morning, so if you’re joining live you may want to go to bed a little earlier and set your alarm. I even like to prepare my coffee the night before so everything is ready to go!

At 6am, you simply click the link to join – and I guide you every step of the way.

A bonus for us early birds: I’m bringing back the movement practice that starts at 05h45, so hop on the link a little early if you’d like some additional practice. It really helps me settle into the meditations more easily.

We usually meet for about half an hour, with the meditation itself lasting 22 minutes. For the first day or two it can be a little longer as we learn the new practices together.

If mornings aren’t your thing, that’s ok! You can always practice with the recordings later in the day. They’re available shortly after the live session so you can move through the practice at a time that works best in your world.

Five days like this can shift a lot.

Your breathing settles into a slower rhythm. Your body begins to relax. Your mind grows more calm and focused.

I would love to practice together this season.

Hope I’ll see you there!
Sara

P.S. Did you catch my update in an earlier email? There’s an important shift in how you will receive the recordings, starting this session. You can continue to practice with recordings all season long when you join my membership! Try three months, and receive The Imprint plus so much more! Otherwise access to the recording access ends on March 22, the equinox weekend.

P.P.S. If The Imprint isn’t for you this spring season, you can click here and I’ll skip you on the next few emails. I will send one more Sunday night just in case you change your mind – and you’ll still stay on my list for everything else I share.