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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — Last weekend’s Mother’s Day practice with Kimiko was so beautiful: a room full of amazing women, and holding space for the mothers within us and around us. Through the lens of Kundalini yoga, Mother’s Day can open into something wider than one role or one relationship. It becomes an honouring of the mothering current itself – the part of us that nourishes, protects, creates, listens, steadies, and holds life as it changes. Some of us mother children. Some of us mother through...
Hi, Reader — Early May, and the city is literally in bloom! I love it, and not just because it’s also my name!! 🌸🌸 I love seeing the cherry blossom trees in NDG – they are so iconic for this time of year. And Mother’s Day is coming up this weekend, too. I have to admit, I’m a bit funny about Mother’s Day. I LOVE all the holidays. Going wild with decorations is my jam, the fun and whimsy of it all just lights me up. And with Mother’s Day, there is also something about the Hallmark aspect that...
Hi, Reader – I mentioned in my last email that I was just back from a quick weekend in LA for a day-long immersive practice. A few of you asked me, wasn’t it too long, or a lot for one day? Haha! Have you met me? I go all in! When something feels meaningful to me, I want in, right up to my earlobes! I want to swim in it: to spend time, study, experience fully, and see what opens when I have more than just a quick taste. My first online program, The Imprint, started as a 40-day practice! And...