|
Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — Happy Virgo season! It’s my Sun sign, so I love this time of year!! Virgo is methodical and pragmatic, and I already feel its influence over me. I’ve been getting the details in order for my fall travel, and looking ahead to 2027, organizing what’s to come and settling back into studio life. Maybe you saw my retreats email! Virgo in action. This weekend has been so fun – did you come say hi at the Imagine Monkland festival in NDG? What true joy to connect with people and see so...
Hey there, Reader — I’ve got that late summer feeling – how ’bout you? Can I even put my finger on what it is? Camp is over for Kobe, but school hasn’t started yet. It’s the in-between of the in-between. Summer has always felt like a pattern interruptor to me, when our usual routines take a backseat and the days stretch differently. And yet, in this mid-August moment, it’s the everyday that feels especially sacred – a day by the lake, simple pleasures, eating something perfectly in season. My...
Hi, Reader — August is cottage time for me! My family’s annual bubble. A slower time by the lake, with bonfires, Ry, Kobe and Liam, and neighbours – and the particular rhythm that only late summer drums. No wonder it’s an entire separate season in Traditional Chinese Medicine! (I’m also headed to New York for a very quick weekend trip, which I’m really looking forward to!) For me, though, August has always been a month for leaning into family before September begins and everything goes back...