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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — I know. It’s early. If you saw 6am and immediately thought, “Sara, no!” – I really do understand! Mind you, I’m just headed back from Lac Brome – an amazing weekend with a group of beautiful women – and we practiced early Saturday and Sunday. It was eased along by the feeling of community, and the wonderful early light we have this time of year. (Not to mention the fairy tale setting in an ancient forest!) I’ve continued to offer a live morning practice for years because there’s...
Hi, Reader — Summer always seems to arrive with a hundred invitations. I’m already feeling this one! How about you? Longer evenings and impromptu meet-ups. Travel plans – mine start soon! Family visits and dinners outside. The need to be in nature, near water, under trees, and with people you love. The sudden desire to do all the things, all at once because the season feels so precious and so short. I love that about this season! And I also know how quickly it can become a time where we lose...
Hi, Reader — I’m in NYC still, and I love it so much. This city is so full of life. It’s a wonderful place to be this time of year, too – late spring, right before everything tips into summer. I’m so happy Montreal is feeling a bit of it as well, even with those few cooler days sneaking in. The flowers are out, evenings are brighter, the city is in bloom! Spring gives us that spark. And summer? It brings the fire! The desire to play outside all day – and evening! – to say yes to invitations,...