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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — Do you feel some spring energy moving through you yet? I plunged into the season wholeheartedly! The Imprint was such a powerful way to begin stirring this yang energy, and I’m still doing the meditations every morning – it’s a good one. My vision board session on the equinox was also so much fun, thank you for joining, if you were there. We dreamt up some inspiring and soulful visions to draw on for the season ahead. This week, I’ve been settling back into Montreal life....
Hello there, Reader! The Imprint begins tomorrow! Spring is always one of my favourite sessions, the rising energy and more daylight always gives me fuel. If you already know you’re in, get registered now so you have everything ready, as there’s a slight change in how you’ll access the recordings this time. → Join The Imprint And if you’re new – or returning after a while – here’s a little glimpse of what the experience is actually like: For five days, we move through the practice together....
Hey, Reader — So excited that The Imprint begins Monday! This is a good one, four simple breath-focused meditations. Hope to see you live at 06h00, or on the recordings. One of the things I hear most often from people about meditation is this: “I can’t meditate! I’ve tried before… but I couldn’t stick with it.” Very often, it’s not because someone can’t meditate. It’s because the way meditation is often taught asks us to do something very difficult: sit still, quiet the mind, remove...