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Sara Gallagher Bloom

It’s going, going... ✈️

Published 18 days ago • 1 min read

Hi, Reader —

This is your reminder that The Imprint starts tomorrow, and it’s your last chance to join all 5 days live!

This is it — a spring seasonal awakening, a new year on the astrological calendar, and another chance to begin again.

I’m just back from a week in Costa Rica, I arrived in Montreal to melted snow, and today some rain — I’m missing the ever present sunshine from my trip, but I know it’s on its way to Montreal again soon. And with the increase in daylight, the warmer temperatures, and feeling of change in the air, I already sense my body wanting to adopt new habits. Move more. Go for a walk outside. Wake up earlier. Change it up!

That’s rising spring yang energy — that’s creation energy.​

That’s what this edition of The Imprint is all about.

Even those of us who already have a meditation habit, or other routines we love, we need a shake up, too — a reset.

The Imprint is like a reset for your nervous system. When you take time to meditate, to slow down, to focus and drop in, you are telling your body and brain that you know how to respond to stress, you know the way from anxiety to calm.

And even though this optimism of spring makes you feel like you can conquer the world — we all know we need tools for when it gets hard again, when life happens. When world politics happen.

So this is your last chance to join before we begin tomorrow morning, 17 March at 0600 EDT.

You’ll hone your ability to respond to stress in healthy ways. You’ll feel grounded and connected to the season, as you learn new techniques and take on new (or updated) habits. And you’ll have my support for your first 5 days, and beyond. These meditations are yours all through the spring.

​Join The Imprint and let’s usher in the Equinox together with some big creation energy.

I’ll see you tomorrow morning! ​
Sara

PS: yes, you CAN join late, but isn’t it so much more calm to have all the information before you begin? Then you can follow with the recordings and hope into the live sessions whenever you’re ready, on your time.

4260 Avenue Girouard, 3rd floor, Montreal, Quebec H4A 3C9
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Sara Gallagher Bloom

Meditation simplified... classes, workshops, retreats, more!

Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.

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