Hey there, Reader —

Endings can be hard.

Admittedly, I’m not very good at them! And, I’ve learned that to make room for new growth, we have to let go. It’s a part of life.

This seasonal shift – summer into fall – always stirs something deep. Sadness as the play of summer gives way to routine…Nostalgia, perhaps, or longing for your “back-to-” moment. And at the same time, relief at the return of structure, cooler air, and the crisp clarity of something new.

We must first honour the endings, to have wonderful new beginnings. If you’re feeling the end-of-summer blues, you’re not alone. These shifts touch us all. (And, this year, the eclipses add even more intensity!)

That’s exactly what The Imprint is for. Five simple mornings together – live and online – to ground, stabilize, and create a rhythm that carries you into fall with calm, clarity, and steadiness. Just 20 minutes to start your day, a quiet moment that’s yours – ours, in community – before the world wakes up.

​✨ We begin tomorrow morning.​

This is your last chance to sign up before we begin, so you don’t miss a thing.

Yesterday’s session at Morpho Bleu was beautiful – so many of you showed up, meditation-curious or ready to re-start something you’ve loved in the past. It’s a practice that has helped so many find presence, balance, and breath in the middle of busy seasons.

Let’s take this moment and breathe.

With both summer’s warmth and the crisp freshness of fall,
xxoo
Sara

PS: It’s also my LUNAR MAGIC 🌒 New Moon meditation this week, a free monthly session to set intentions, breathe and journal. Next week, exceptionally, our session is on Thursday evening at 19h00! My boy got into an important hockey playoff game that’s on Wednesday, and I just can’t miss it, not even for the moon! xxoo