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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hey there, Reader — I’m writing to you from New York this week, where I’m deep in a Katonah training at The Studio with Abbie Galvin. I love New York!! So, because of that, I sadly had to cancel our live session, but I didn’t want to let this moment pass without marking it. I’ve put together a recorded practice, and our live gathering will be back next month. Just sign up and you’ll have instant access in an email, to the recording, playlist and journal questions. This Scorpio New Moon...
Hey there, Reader — Fall is here in full colour! It’s that particular kind of light that makes everything feel alive and fleeting at once. We are firmly in the season of rhythm and return. I’ve been leaning into that rhythm lately: slower walks, warming beverages, longer exhales, and a cozy, cute fall-coloured jacket! As the leaves turn, so does the calendar — and there’s lots happening over the next few weeks, both in my world on Zoom and in-person at Morpho Bleu here in Montreal. Curious...
Hi, Reader — Gratitude is in the air! This has been such a busy stretch of fall for me, ending in some softness and grace with Sukkot and Canadian Thanksgiving. Lots to be thankful for: there’s a palpable shift happening. For the first time in a long while, we’re witnessing a moment of real, tangible peace emerging in the world. These meditations began two years ago as a call for peace – and while our format changed, the light within burned bright as our community continued to gather. I’m...