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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — You’ve heard me mention that 2026 is a Year of 10. Here’s what I mean by that, and why I find it useful – and kind of fun! – to examine the year this way, as we stand at its doorway, and as my annual “Year of” workshop happens tomorrow evening! This concept comes from numerology, a symbolic way of working with time that treats years as part of a repeating cycle or spiral, rather than a straight line. (Need more scroll holeshere? Kabbalah, kundalini, and astrology all have...
Hi, Reader — How has your winter break been treating you? If you get a break, that is! I hope you’re finding some moments to yourself. This time of year is meant to slow us down – though when does anything ever move in only one direction? In my world lately, it’s been a mix of busy and spacious: family commitments, popping into the studio, getting ready for my upcoming trip, alongside long walks, quieter evenings, and smaller gatherings. A blend that feels pretty true to how life actually...
Hi, Reader — Quick check-in first: did you miss joining The Imprint? You can still hop in! If you’ve been meaning to choose a steadier rhythm for yourself this winter, consider this your reminder – you’re not late, you’re arriving when you’re ready. Now, for this week’s Lunar Magic: we’ll gather Wednesday evening at 19h00 EDT to practice together in alignment with the Sagittarius New Moon. The moon resets on the 19th, making this a supportive moment to pause and check in. → Join Lunar Magic...