Hiiii there, Reader —

Perhaps you noticed that The Imprint is back for fall! If it’s been a while, and you’re curious about this upcoming session, I invite you to join me in person (for those of you in Montreal) at Morpho Bleu on Saturday, September 13 at 10:30am. We’ll have a wonderful session together to learn how to start a simple meditation practice.

For those of you who can’t make it to that gathering, I know you might still be wondering:

→ What exactly is The Imprint?

→ How do I make meditation feel simple and doable?

→ And… is this season the right timing for me to join?

All fair questions!

Deciding to join is a commitment – and honestly, some of my best repeat students have waited until the very last moment to say:

YES, I’m in. I’m ready.

Here’s what you need to know to help you decide:

✨ The Imprint is a 5-day practice – a short, potent container designed to give you real tools you can keep using long after we finish together. Each day we meet at 6am on Zoom to meditate, and I’m there with you each step of the way. All you have to do is wake up and join the call.

✨ Inside it, you’ll find practices that help you:

→ Finally create a meditation routine that sticks

→ Regulate stress and return to calm

→ Boost your energy for the day ahead

→ Strengthen focus (even if meditation has felt impossible before!)

→ Connect more deeply to the life you actually want to be living

If you’re nodding your head as you’re reading this, that’s probably a good sign this is the right time for you to join!

And if you’re hesitating, here’s the truth: nothing changes, if nothing changes. Transformation doesn’t come all at once – it never does. It comes from small – micro, even – steady actions. Even one simple step, one morning of practice, begins to shift the path beneath your feet getting you closer to where you want to be.

Fall is the perfect moment to do this work. The season invites discernment: a chance to see clearly what is nourishing you, and what it’s time to release. Just like the trees, we can let go of what’s no longer serving us – and in the space that opens up, new growth can begin.

We start Monday, September 15 at 6am. This round carries the crisp clarity of fall – a perfect moment to reset, release, and realign.

Join us to meditate in community!

I’d love to see you there. And if you have any lingering questions, just hit reply. I’m always happy to chat.

Big, big love,
Sara

PS: It’s also my LUNAR MAGIC 🌒 New Moon meditation next week, a free monthly session to set intentions, breathe and journal. Next week, exceptionally, our session is on Thursday evening at 19h00! My boy got into an important hockey playoff game and I just can’t miss it, not even for the moon. xxoo