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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — Happy Sunday — This is a simple, honest note to say: The Imprint begins tomorrow, and this is the moment to decide whether you’re joining us – or not. Either one is allowed. The window is closing, though. This time of year is full – end-of-year energy, holiday plans, gatherings, shopping, and that familiar sense of trying to wrap things up before we can finally rest. It’s often when we need support the most, and also when it’s easiest to tell ourselves not now. Every season, I...
Hello, Reader — This moment in December always feels full, don’t you think? Everyone trying to squeeze in the last bits of the year: holiday shopping, festive gatherings, wrapping loose ends at work. We ramp up so we can eventually slow down and take that precious pause with the people we love. I’m taking that pause a little early this year. My husband Ryan just had surgery, and I’m at home caring for my family right now. My classes at Morpho are on a brief hiatus, and in-person meetings are...
Hi, Reader — These past few days, my inbox has been like a shaken-up soda can! Pouring out all over, with a lot of foam I can’t even drink. What about you? I believe the Black Friday deluge is nearly over… which feels like the right moment to reach out with something I think you’ll actually want to open – a couple things, actually. 🌝 First, a reminder:The moon orbits around again this week. The Gemini Full Moon is the last one we’ll see in 2025, and the live practice is tomorrow – Wednesday...