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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — More than a week since I’ve returned from Costa Rica, and I’m still in that in-between space. My body is home, but something inside is still on the beach. Time in a sacred container, with beautiful people, long conversations, and space away from routine loosens everything. I’m not sure I came back with clear answers; I definitely feel that something has shifted. January carries a similar quality. The year has begun, and it’s still early. We’re not meant to see very far yet. This...
Hi, Reader — I’m writing to you from Costa Rica, where I’m currently holding The Portal Retreat with Astro Auntie. We’re across the world from home, but our phones already know the wifi password. Even from here, routine is important – my days are shaped by practice and presence. And I still make time for making Lunar Magic. The rhythm of nature stays with me wherever I am. This week brings us the first new moon Lunar Magic of 2026. While we began the year together on January 1 with a full...
Hi, Reader — You’ve heard me mention that 2026 is a Year of 10. Here’s what I mean by that, and why I find it useful – and kind of fun! – to examine the year this way, as we stand at its doorway, and as my annual “Year of” workshop happens tomorrow evening! This concept comes from numerology, a symbolic way of working with time that treats years as part of a repeating cycle or spiral, rather than a straight line. (Need more scroll holeshere? Kabbalah, kundalini, and astrology all have...