Hi, Reader —

Finally, warmth.

Hello May, in your fully expressed Taurus-ness! How is your spring unfolding?

For me, as many of you know, I’ve been in the thick of The Course this year — our deep-dive learning experience at Morpho Bleu. Sort of like a teacher training, but for anyone passionate about yogic practices. Designing a new offering like this from scratch has been a big deal for me. I’m pushing myself in new ways, and as part of this, I’m creating my own Kundalini immersion training, something I didn’t imagine I’d be doing any time soon!

Between this, my moon practices and planning next year’s Portal retreat with Sarah L’hrar, you’d think I don’t have room for much else… and yet, some of you also know I’ve been learning sound healing practices, too! Guided in my study by the wonderful Sarah Surrenders, I’ve been building a collection of instruments, and practice-teaching this new skill with a few lucky friends. Would you be interested in future sound offerings from me? (I’m still looking into how these might be made virtual! Maybe down the road…)

Life is full, at the moment, as we head into summer… And I’m sure your time is also pretty full – that’s why this seems like a great moment to mention a few of my offerings that are upcoming, so that we can all best plan the month ahead.

🌚 Next up: The Gemini New Moon Practice — May 21

This month’s free new moon practice is coming up next Wednesday, May 21 at 19h00 EDT — a few days ahead of the actual new moon, which arrives Sunday May 26 at 14h38 EDT. As always, this one’s free and offered with love: meditation, breath, mantra, and a little journaling. We plant intentions now, so you’ll be ready to receive its magic later. ✨

​→ Register here to receive the Zoom link + replay ​

🔥 A Kundalini Experience — May 23 to 25

If you’re in or near Montreal, come see me at Morpho Bleu for a full weekend of deep kundalini practice: breath, mantra, mudra, movement, and energy work to clear what’s stuck and ignite what’s ready. Whether you’re new to the practice or want to dive deeper, this immersive weekend is gateway of its own.

​→ Save your spot here ​

❤️‍🔥 Heart Fire Retreat — June 6 to 8, Lac-Brome

I’ll be co-leading a gorgeous late spring weekend in ceremony with my beloved teacher and friend Kimiko Tao Fujimoto — full of nourishing food, morning sadhana, fire circles, and flower essence work with the land. A chance to rest, reconnect, and reignite what’s sacred — with space, nature, and heart-forward community.

​→ Details + registration ​

🌝 A small calendar shift

Our moon practices will shift to Tuesdays — just for this June 2025 — to stay ahead of the moon phase for those of you tuning in by replay. Also — I’ll be heading to London (!) at the end of the month for a special workshop invite, and will be flying on our usual Wednesday.

Mark your calendars:

• ​Full Moon Practice — Tuesday June 10 at 19h00 EDT
• New Moon Practice — Tuesday June 24 at 19h00 EDT

🌞 Coming Soon: The Summer Imprint ​
June 16 to 20 at 06h00 EDT

Get ready for five mornings of breath + meditation designed to spark your fire without burning you out. The Summer Imprint keeps your system in balance — warming the heart, cooling the head, and calming the waters as we move through solstice and into high summer. Each day’s practice will be short, steady, and deeply supportive — your little lighthouse in the summer swirl.

​Pre-registration is open now, but my theme is still cooking — I’ll have more time to stir the pot once my Kundalini weekend is over. As always, summer themes help you stay grounded and refreshed through a whirlwind, off-balance season.

Did I mention it’s a lot? I’m so energized by it all!

I hope even one of these practices speaks to you and that you’ll join. Expect me to pop into your inbox next week with a new moon reminder before Wednesday evening.

Big love,
Sara

PS: If all that wasn’t maximal enough for you, I can also mention that there are just a few spots left for The Portal retreat in Costa Rica this January 2026. If it’s calling you, I hope you’ll join us 🌺