Are you like me, Reader —

I do this aaallll the time, I don’t make up my mind to join a class or course until the very last second — or sometimes even after a program has begun! I know that I’ll get the recording, and catch up quickly.

I have no idea what it is that makes me hesitate...

If you were thinking:

Ahhh, another program I’m not sure I’ll complete…

Be gentler to yourself! If you do hop in this week, my summer Imprint practice is short and sweet — a very efficient and manageable practice for only 5 days. And if you don’t manage to make it live at 06h00, you have all season long to try out the recordings. We can choose to follow through with our desires and promises to ourselves in kinder ways that give us lots of latitude for living life.

Maybe you were thinking:

I’ll catch the next one!

You could! I always have something new each season. This particular practice, though, is only here right now, this season. Make sure you have a good reason for choosing to wait. If it’s just that you feel uncertain about making a change in your routine…? Well, I like to say, nothing changes if nothing changes....

Or, maybe you thought:

Summertime is too hot to meditate...

Hahaha I’m with you! Did you know, though, that these practices are like an internal air conditioner? Certain types of breathwork and movement actually help cool you off, without artificial air which can sometimes aggravate our breathing. I’ve designed this to be a cooling summer series! If you’re already feeling sensitive to climate controlled air, then these practices will help you breathe easier.

OK, that’s it! You’re either hopping into The Imprint this week, or I’ll see you on the next new moon and in the fall session of my 5-day practice!

Have a great summer! Happy solstice!

Love,
Sara
xoxo

PS: if you're uncertain still, hit reply and tell me why! Let’s have a conversation, I’d love to give you more of what you’re looking for next time.