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Sara Gallagher Bloom

Let’s Meditate on Sunday! 🫀🕰️✨

Published 27 days ago • 1 min read

Hi, Reader —

These are the last days of winter – and I’m sure you feel it in your body! I know I do. As we move toward a seasonal shift, my Montreal friends may have noticed I started offering, in the last few seasons, a free session at Morpho Bleu to introduce meditation to anyone wanting a doorway, or a refresh.

Well, I just left for my family March break vacation, and I didn’t want to skip over this offering! I always think it’s important to have that initial moment, a safe space, with guidance, on how to begin a meditation practice. So I decided simply to offer it online this time, and open it beyond the studio, as well.

Please, join me for this free online class, Let’s Meditate! – a simple, practical (re-)entry point into meditation.

​Let’s Meditate!​
​free online class
​
​Sunday, March 8
10h30 to 11h30

In this class we’ll explore three meditations using breath, mantra, and rhythmic movement. The structure comes from Kundalini traditions, where meditation is often practiced in clear, timed segments that help the mind settle and the body regulate.

One of the new ideas we’ll explore is a simple metaphor: the heart as a clock. We can imagine the steady rhythm of our blood being pumped through the body. Breath becomes the lever that we can control, attention becomes the training that we practice shifting, and the heart becomes the clock, keeping time.

The intention behind Let’s Meditate! is to simplify meditation and offer a fresh perspective on how you can keep going with it in everyday life.

This class is especially good for:

  • anyone new to meditation
  • those of you returning to practice
  • my followers who already know they’re gonna show up when I say “let’s meditate!”

✨ Free online class​
If you have a Morpho Bleu account already, you can sign up there, or just register right here:
​
​→ Save your spot​

I hope this offering can open you to a new practice, and inspire you to explore. I always send the recording to anyone who has registered, so even if you’re not sure you can make it live, you still can sign up.

Hope to see you there!

Sara
xoxo

PS: If you’re one of the followers who already knows you love my meditations, The Imprint for spring begins March 16. Registration is open, feel free to hop in already, here:
​→ Join the Imprint​

4260 Avenue Girouard, 3rd floor, Montreal, Quebec H4A 3C9
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Sara Gallagher Bloom

Meditation simplified... classes, workshops, retreats, more!

Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.

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