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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — Welcome to Aries season! Doesn’t it seem like every season there is some end and beginning of a cycle to mark? In summer, the first crescent moon in the first month of the Islamic calendar marks the start of the new year. September brings Jewish new year and the academic cycle begins. In January, our culturally shared Gregorian calendar has us creating resolutions, and the Lunar New Year is celebrated in many eastern cultures. And in spring, with this week’s new moon, it’s the...
Hey there, Reader — As you might know, the equinox is coming up later this week, on Thursday. On the equinox, the sun appears directly above the equator, seeming to rise directly east, and set directly west. Today, though — today is the “Equilux” — where day and night are actually equal in length, 12h each. (sounds so fancy, doesn’t it?) Wouldn’t it be nice if life could be so balanced? Rationally, we know that life will always take its ups and downs. What’s important is having strategies for...
Hi, Reader — This is your reminder that The Imprint starts tomorrow, and it’s your last chance to join all 5 days live! This is it — a spring seasonal awakening, a new year on the astrological calendar, and another chance to begin again. I’m just back from a week in Costa Rica, I arrived in Montreal to melted snow, and today some rain — I’m missing the ever present sunshine from my trip, but I know it’s on its way to Montreal again soon. And with the increase in daylight, the warmer...