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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — I’m in NYC still, and I love it so much. This city is so full of life. It’s a wonderful place to be this time of year, too – late spring, right before everything tips into summer. I’m so happy Montreal is feeling a bit of it as well, even with those few cooler days sneaking in. The flowers are out, evenings are brighter, the city is in bloom! Spring gives us that spark. And summer? It brings the fire! The desire to play outside all day – and evening! – to say yes to invitations,...
Hi, Reader — Last weekend’s Mother’s Day practice with Kimiko was so beautiful: a room full of amazing women, and holding space for the mothers within us and around us. Through the lens of Kundalini yoga, Mother’s Day can open into something wider than one role or one relationship. It becomes an honouring of the mothering current itself – the part of us that nourishes, protects, creates, listens, steadies, and holds life as it changes. Some of us mother children. Some of us mother through...
Hi, Reader — Early May, and the city is literally in bloom! I love it, and not just because it’s also my name!! 🌸🌸 I love seeing the cherry blossom trees in NDG – they are so iconic for this time of year. And Mother’s Day is coming up this weekend, too. I have to admit, I’m a bit funny about Mother’s Day. I LOVE all the holidays. Going wild with decorations is my jam, the fun and whimsy of it all just lights me up. And with Mother’s Day, there is also something about the Hallmark aspect that...