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Align with the seasons through breathwork, meditation, kundalini and katonah yoga practices. Reset your energy and come away with me on local or international retreats. Global citizen living in Montreal Canada.
Hi, Reader — It feels good to be home in July! Back in regular rhythms, practices and teachings. Back in the studio and the everyday life that holds me. As you may know if you’ve been around these parts a while, I’ve been paying closer attention to my summer energy in recent years, and really taking care not to burn myself out. July can carry so much action and passion, and I can feel how much my body has been asking for rest. Especially after travel! So I’ve been returning to The Imprint...
Hi, Reader — I am home. After a rich and beautiful stretch of travel through Europe in France and Spain, I am back in Montreal, back to the studio, and back to daily life. Travel is such a gift. It takes us out of our patterns and reminds us that the world is wider than we usually think. Our routines and habits give us important structure. They can also keep our world small. There are other rhythms, other ways to move through a day, other ways to belong to time. We must make room for those...
Hi, Reader — I’m back from Lac Brome, and landing here – for just a minute – before leaving for France with Kimiko! That’s why I offered The Imprint a week early this season, rather than trying to battle time zones and come on live with you next week. And as always, the timing feels perfect in its own way. This summer’s Imprint shares some beautiful themes with the upcoming Gemini new moon. Inside The Imprint, we are working with a meditation I affectionately call the Chicken Dance 🐔 – ahaha...