Hi, Reader — It’s been a beautiful first week of November and a lovely start to my Rest + Digest program, too! I’m so thrilled to be doing this reset with so many of you. And now, the moon is preparing for her own reset in the sky – the Scorpio New Moon arrives on Monday, inviting us to look ahead and set our intentions for this next cycle. We gather in advance, to take full advantage of the moment. Join me this Thursday evening at 18h30 for our monthly New Moon practice, live on Zoom or with...
about 18 hours ago • 2 min read
Hi, Reader — Two things for you today! There's still time to join me for Rest & Digest, and further down, a little reminder about our New Moon in Scorpio gathering this Thursday. We’ve officially begun Rest & Digest, and there’s still time to hop in and join me for our five days together! We had our first Kundalini practice this morning, and if you’ve been thinking about joining us, don’t worry about missing the start. The recording will be waiting for you in the membership hub. And if you...
3 days ago • 1 min read
Hi, Reader — Happy equinox! 🍂 I hope some of you were able to join us at Morpho Bleu for our fall market and classes. What a beautiful, full few days. These transitional moments are always packed with energy, and it felt like such a good way to channel some of it together. Fall always brings a little reflection and nostalgia with it, after the presence and spontaneity of summer. And here we are at the start of the season, with a bite in the morning air and the leaves just beginning to turn....
about 1 month ago • 2 min read
Hi, Reader — Here we are: The Imprint begins tomorrow! Already? September has a way of zipping by! With this week’s New Moon, we’ve been talking about the effects of Virgo season – it’s about getting back to practical business. And yes, that means it’s time for The Imprint. We’re heading toward the seasonal turn, here we go! For five mornings this coming week, from September 14 to 18, we’re gathering for The Imprint: Fall, and our practice is centred around ancestral karma: the patterns,...
about 2 months ago • 1 min read
Hi, Reader — I hope your long weekend was sweet, and that you spent some time soaking in this beautiful weather and the last bits of summer. Yes, yes, I know – the fall equinox isn’t for another couple of weeks, and the lived end of summer comes now, don’t you think? So many of us return to routine, that natural shift in rhythm that happens this time of year, whether we’re ready or not! It can be a busy time! Which makes it such an ideal time to find your footing – find that anchor – with a...
about 2 months ago • 1 min read
Hi, Reader — September is here! Back to routine, back to reality. And if you’re like me? Back to some elevated energy, already! Here we are on the 3rd, and it already feels like a lot, doesn’t it? Liam is off to BC for hockey. Kobe is back to school. I’m trying to get the Morpho Bleu schedule sorted out, and organize my meditations for The Imprint, which starts soon – and the Jewish holidays are a week away. C’mon, September, really? How do you move through any period of stress? For me, I...
2 months ago • 2 min read
Hi, Reader — Happy Virgo season! It’s my Sun sign, so I love this time of year!! Virgo is methodical and pragmatic, and I already feel its influence over me. I’ve been getting the details in order for my fall travel, and looking ahead to 2027, organizing what’s to come and settling back into studio life. Maybe you saw my retreats email! Virgo in action. This weekend has been so fun – did you come say hi at the Imagine Monkland festival in NDG? What true joy to connect with people and see so...
2 months ago • 3 min read
Hey there, Reader — I’ve got that late summer feeling – how ’bout you? Can I even put my finger on what it is? Camp is over for Kobe, but school hasn’t started yet. It’s the in-between of the in-between. Summer has always felt like a pattern interruptor to me, when our usual routines take a backseat and the days stretch differently. And yet, in this mid-August moment, it’s the everyday that feels especially sacred – a day by the lake, simple pleasures, eating something perfectly in season. My...
3 months ago • 3 min read
Hi, Reader — August is cottage time for me! My family’s annual bubble. A slower time by the lake, with bonfires, Ry, Kobe and Liam, and neighbours – and the particular rhythm that only late summer drums. No wonder it’s an entire separate season in Traditional Chinese Medicine! (I’m also headed to New York for a very quick weekend trip, which I’m really looking forward to!) For me, though, August has always been a month for leaning into family before September begins and everything goes back...
3 months ago • 2 min read