Hey there, Reader — How are you feeling as we head into this week? I’ve been feeling intense energy – how about you? It’s been a bustling week! I’m still feeling the glow from this weekend’s celebrations, marking another beautiful year at Morpho Bleu, and gathering with so many of you for The Imprint. What a weekend of connection, reflection, and community! My heart is full (and still buzzing just a little... or is it the champagne?) I’m ready to down-shift, though. And this week’s Taurus...
19 days ago • 1 min read
Hey there, Reader — Fall is here in full colour! It’s that particular kind of light that makes everything feel alive and fleeting at once. We are firmly in the season of rhythm and return. I’ve been leaning into that rhythm lately: slower walks, warming beverages, longer exhales, and a cozy, cute fall-coloured jacket! As the leaves turn, so does the calendar — and there’s lots happening over the next few weeks, both in my world on Zoom and in-person at Morpho Bleu here in Montreal. Curious...
about 1 month ago • 1 min read
Hi, Reader — Gratitude is in the air! This has been such a busy stretch of fall for me, ending in some softness and grace with Sukkot and Canadian Thanksgiving. Lots to be thankful for: there’s a palpable shift happening. For the first time in a long while, we’re witnessing a moment of real, tangible peace emerging in the world. These meditations began two years ago as a call for peace – and while our format changed, the light within burned bright as our community continued to gather. I’m...
about 1 month ago • 1 min read
Hey there, Reader — Greetings on this beautiful day – the full moon tonight (the Harvest Moon, cue Neil Young), and the beginning of Sukkot – what a start to this fall season! It’s a busy time of back-to- rhythms, new projects, and the re-start of what feels like everything all at once. As promised, here is my Full Moon practice – exceptionally free for you this month. I wasn’t able to host our live gathering last week, and I’m happy to offer this as a little gift for anyone who could use a...
about 2 months ago • 1 min read
Hi, Reader — A little reminder that, this week, we meet for the New Moon — and normally, we gather on Wednesdays, as you know... This time, the schedule needs to shift a little. My boy Liam has a playoff game (he just signed with the CCHL’s Nepean Raiders — so proud!), and I wouldn’t miss it for anything… not even the moon. So, our Lunar Magic practice will take place Thursday evening, 18 September, instead — always at 19h00. This one is playfully nicknamed “Virgo New Moon Double Trouble...
2 months ago • 1 min read
Hey there, Reader — Endings can be hard. Admittedly, I’m not very good at them! And, I’ve learned that to make room for new growth, we have to let go. It’s a part of life. This seasonal shift – summer into fall – always stirs something deep. Sadness as the play of summer gives way to routine…Nostalgia, perhaps, or longing for your “back-to-” moment. And at the same time, relief at the return of structure, cooler air, and the crisp clarity of something new. We must first honour the endings, to...
2 months ago • 1 min read
Hiiii there, Reader — Perhaps you noticed that The Imprint is back for fall! If it’s been a while, and you’re curious about this upcoming session, I invite you to join me in person (for those of you in Montreal) at Morpho Bleu on Saturday, September 13 at 10:30am. We’ll have a wonderful session together to learn how to start a simple meditation practice. For those of you who can’t make it to that gathering, I know you might still be wondering: → What exactly is The Imprint? → How do I make...
2 months ago • 2 min read
Hi, Reader — First week of September is here – I just got back from vacation, the kids are back in school, and holy heck – this season is already in full swing! 🍎✏️ How has your week kicked off? Wednesday’s Full Moon Eclipse practice was such a gift. Were you there? We explored what it means to become crystal clear – about what we’re ready to release, and about the kind of presence we want to embody. Whether live or on the replay, every time we step into practice we add something positive to...
3 months ago • 1 min read
Hi there, Reader — Doesn’t September always feels like a new notebook waiting to be filled? Maybe you remember the ritual, or you’re there again with your kids: fresh pencil crayons, a new pair of shoes, that sharp fall air that smells like possibility. Even if you’re not going back to school, there’s something about this time of year that whispers… get organized, reset, begin again ✨ And right on cue, the cosmos is delivering us a big, shimmering opportunity to do just that. This weekend,...
3 months ago • 2 min read