Hiiii there, Reader — Perhaps you noticed that The Imprint is back for fall! If it’s been a while, and you’re curious about this upcoming session, I invite you to join me in person (for those of you in Montreal) at Morpho Bleu on Saturday, September 13 at 10:30am. We’ll have a wonderful session together to learn how to start a simple meditation practice. For those of you who can’t make it to that gathering, I know you might still be wondering: → What exactly is The Imprint? → How do I make...
5 days ago • 2 min read
Hi, Reader — First week of September is here – I just got back from vacation, the kids are back in school, and holy heck – this season is already in full swing! 🍎✏️ How has your week kicked off? Wednesday’s Full Moon Eclipse practice was such a gift. Were you there? We explored what it means to become crystal clear – about what we’re ready to release, and about the kind of presence we want to embody. Whether live or on the replay, every time we step into practice we add something positive to...
11 days ago • 1 min read
Hi there, Reader — Doesn’t September always feels like a new notebook waiting to be filled? Maybe you remember the ritual, or you’re there again with your kids: fresh pencil crayons, a new pair of shoes, that sharp fall air that smells like possibility. Even if you’re not going back to school, there’s something about this time of year that whispers… get organized, reset, begin again ✨ And right on cue, the cosmos is delivering us a big, shimmering opportunity to do just that. This weekend,...
15 days ago • 2 min read
Hi, Reader — Cooler days are finally rolling in, and doesn’t it feel a little like fall already? After that heatwave, the crisp air feels like such a relief—time to get cozy and lean into a softer pace. Virgo season is here (my favourite—of course, it’s my season ✨). And what better way to celebrate than together? Join me tonight for a free meditation and journalling practice under the Virgo New Moon. → Join me tonight at 19h00 EDT Your Zoom link will arrive a few hours before practice this...
28 days ago • 1 min read
Hi, Reader — How’s your summer unfolding? This fiery season has a way of keeping us in motion – Sirius is still high in the sky in this tail end of summer’s “dog days” — and without much air in the mix, it’s easy to forget to breathe. A few deep, steady breaths can be just the thing to bring a little space and ease into these bright, busy days. It’s almost that time of the month for our full moon practice. I’m writing from New York, where I’m deep in a new Katonah Yoga training with Abbie. I...
about 1 month ago • 1 min read
Hi, Reader — Enjoying these dog days? I love this time of year and remark on it every year – dog days, because of the heat, because Sirius is rising in the sky, because my goodest boy Bodhi loves to play outside, as do we all! I hope summer’s fire hasn’t burnt you out, and you’re using your breath to keep summer light and airy. Did you know yesterday was International Moon Day? Well, I’ve decided we’re extending the celebration.... It’s moon week, baby! A chance to honour the mystical,...
about 2 months ago • 2 min read
Hi, Reader — I just landed home earlier this week from vibrant, alive London – a quickie trip to visit a dear friend and take part in a workshop that’s been calling my whole being forward. I left right after our Cancer New Moon meditation, which felt like such a potent doorway into this season. Summer is a fire season — full, fast, expressive. This year, I’m choosing to meet it differently. Slower. More internal. A little more breath between things. So if you’re craving more depth and less...
2 months ago • 3 min read
Hi, Reader — Happy solstice! It’s so bright at night, isn’t it wonderous? For my Montreal neighbours: did you make it to Morpho Bleu on Saturday for our solstice celebrations? What a day of discoveries and deep practice, from Nadine’s Quantum Flow, to a powerful sound experience with Sarah Surrenders, to our much-anticipated seasonal forecast with Astro Auntie. Even despite my still-raspy voice (ugghh, summer colds: mine was brought on by exhaustion after such a busy few weeks), I was so...
3 months ago • 2 min read
Are you like me, Reader — I do this aaallll the time, I don’t make up my mind to join a class or course until the very last second — or sometimes even after a program has begun! I know that I’ll get the recording, and catch up quickly. I have no idea what it is that makes me hesitate... If you were thinking: Ahhh, another program I’m not sure I’ll complete… Be gentler to yourself! If you do hop in this week, my summer Imprint practice is short and sweet — a very efficient and manageable...
3 months ago • 1 min read