Hi, Reader — Happy solstice! It’s so bright at night, isn’t it wonderous? For my Montreal neighbours: did you make it to Morpho Bleu on Saturday for our solstice celebrations? What a day of discoveries and deep practice, from Nadine’s Quantum Flow, to a powerful sound experience with Sarah Surrenders, to our much-anticipated seasonal forecast with Astro Auntie. Even despite my still-raspy voice (ugghh, summer colds: mine was brought on by exhaustion after such a busy few weeks), I was so...
22 days ago • 2 min read
Are you like me, Reader — I do this aaallll the time, I don’t make up my mind to join a class or course until the very last second — or sometimes even after a program has begun! I know that I’ll get the recording, and catch up quickly. I have no idea what it is that makes me hesitate... If you were thinking: Ahhh, another program I’m not sure I’ll complete… Be gentler to yourself! If you do hop in this week, my summer Imprint practice is short and sweet — a very efficient and manageable...
30 days ago • 1 min read
Hi, Reader — I just spent last weekend at Lac Brome, and what a beautiful reminder that we’re nearing the height of the season — when the days stretch long and everything feels more alive. I’ve carried that feeling home with me, and it’s stirring my excitement for what’s to come. I’ve also been deep in preparation for The Imprint: Summer, a 5-day morning practice to help you meet this moment — not with overwhelm, but with clarity and calm. This time of year is bright, bold, and full of...
about 1 month ago • 1 min read
Hi, Reader — A little reminder that tonight is my full moon practice, as this week, the sky is gifting us the radiant strawberry full moon — a luminous beacon in the adventurous sign of Sagittarius. I’d love for you to join me TONIGHT at 19h00 EDT on Zoom for a 90-minute movement practice. Remember, this month, my moons are on Tuesdays! A little shift, so we can have the replay before the actual full moon hits. Sagittarius is the eternal seeker — forever curious, always roaming beyond the...
about 1 month ago • 1 min read
Hi, Reader — Welcome to this beautiful new month of June 🌞 Can you feel that summer energy already? I’ve been waking up with the sun lately... Maybe you’re also noticing: – dawn calling you out of bed – your calendar blooming with plans – that radiant summer version of you starting to emerge We’re approaching the Strawberry Full Moon next week — and she’s a juicy one! If you’re up for some movement practice, my full moon practice is here, on Tuesday, June 10 at 7pm EDT. This month only we are...
about 1 month ago • 1 min read
Hi, Reader — I’m deep in prep this week for the Kundalini Experience weekend at Morpho Bleu — my studio is a whirl of notes, crystals, and half-compiled playlists. It’s such a joy to pull together a full immersion. But I’m also holding space for something smaller, softer, and sneakily transformative: our Gemini New Moon practice this Wednesday. ✨ Join me Wednesday, May 21 at 19h00 EDT on Zoom ✨ as always, our new moon practice is free, and you’ll receive the replay to revisit anytime. These...
about 2 months ago • 1 min read
Hi, Reader — Finally, warmth. Hello May, in your fully expressed Taurus-ness! How is your spring unfolding? For me, as many of you know, I’ve been in the thick of The Course this year — our deep-dive learning experience at Morpho Bleu. Sort of like a teacher training, but for anyone passionate about yogic practices. Designing a new offering like this from scratch has been a big deal for me. I’m pushing myself in new ways, and as part of this, I’m creating my own Kundalini immersion training,...
2 months ago • 3 min read
Hi there, Reader — Spring in Montreal has announced herself — perhaps in your city too. The magnolia and cherry buds are popping out and saying hello on my daily walks through my neighbourhood of NDG with Bodhi, or getting Kobe to school. And that’s what this Taurus season is all about: our “fixed” nature — hard to get more springy than these blossoms ready to burst open. On these walks, I feel so much more sacred stillness and space to just be. In a world so focused on optimization and...
2 months ago • 2 min read
Hi, Reader — Taurus season is here ✨🐂 and with it, lunar magic brings us some grounding respite. From the fire-starter of Aries spring, nature shifts her focus to steady growth and cultivation. Slow down and feel the moment: a new season is finally here and we can take time to land. Join me on this Taurus new moon to let your vision take hold. Sit with what you’ve been creating and let it take shape. We meet Wednesday evening at 19h00 to set our intentions for this Taurus season. This moon...
3 months ago • 1 min read