Hi, Reader — I’m back from Lac Brome, and landing here – for just a minute – before leaving for France with Kimiko! That’s why I offered The Imprint a week early this season, rather than trying to battle time zones and come on live with you next week. And as always, the timing feels perfect in its own way. This summer’s Imprint shares some beautiful themes with the upcoming Gemini new moon. Inside The Imprint, we are working with a meditation I affectionately call the Chicken Dance 🐔 – ahaha...
22 days ago • 1 min read
Hi, Reader — I know. It’s early. If you saw 6am and immediately thought, “Sara, no!” – I really do understand! Mind you, I’m just headed back from Lac Brome – an amazing weekend with a group of beautiful women – and we practiced early Saturday and Sunday. It was eased along by the feeling of community, and the wonderful early light we have this time of year. (Not to mention the fairy tale setting in an ancient forest!) I’ve continued to offer a live morning practice for years because there’s...
24 days ago • 1 min read
Hi, Reader — I’m in NYC still, and I love it so much. This city is so full of life. It’s a wonderful place to be this time of year, too – late spring, right before everything tips into summer. I’m so happy Montreal is feeling a bit of it as well, even with those few cooler days sneaking in. The flowers are out, evenings are brighter, the city is in bloom! Spring gives us that spark. And summer? It brings the fire! The desire to play outside all day – and evening! – to say yes to invitations,...
about 1 month ago • 2 min read
Hi, Reader — I spent this past weekend immersed in Kundalini at Morpho Bleu with a group of women who showed up with so much openness and presence. I feel a mix of good-tired, vitally awake and happy! I am deeply honoured to teach this material. Every time I return to it, I remember how faceted it is – and how, in the end, it is so simple, powerful, and effective. This week’s Lunar Magic happens once in a blue moon! After our Scorpio Full Moon earlier this month, this Sag moon is that rare...
about 1 month ago • 1 min read
Hi, Reader — Last weekend’s Mother’s Day practice with Kimiko was so beautiful: a room full of amazing women, and holding space for the mothers within us and around us. Through the lens of Kundalini yoga, Mother’s Day can open into something wider than one role or one relationship. It becomes an honouring of the mothering current itself – the part of us that nourishes, protects, creates, listens, steadies, and holds life as it changes. Some of us mother children. Some of us mother through...
about 2 months ago • 1 min read
Hi, Reader — Early May, and the city is literally in bloom! I love it, and not just because it’s also my name!! 🌸🌸 I love seeing the cherry blossom trees in NDG – they are so iconic for this time of year. And Mother’s Day is coming up this weekend, too. I have to admit, I’m a bit funny about Mother’s Day. I LOVE all the holidays. Going wild with decorations is my jam, the fun and whimsy of it all just lights me up. And with Mother’s Day, there is also something about the Hallmark aspect that...
about 2 months ago • 2 min read
Hi, Reader — Here we are in the last week of April! We’ve had beautiful sunshine, I got to share a wonderfully intimate Imprint gathering on Saturday morning (after a fun and slightly rowdy Katonah session before!), the Habs are hanging in there, I’m feeling much better – and in my little corner of the world, things feel very alive right now. I’ve said it before: I love this time of year! Renewal, hope, fresh inspiration. Things are blooming, and there’s real desire in the air – a forward...
2 months ago • 1 min read
Hi, Reader – I mentioned in my last email that I was just back from a quick weekend in LA for a day-long immersive practice. A few of you asked me, wasn’t it too long, or a lot for one day? Haha! Have you met me? I go all in! When something feels meaningful to me, I want in, right up to my earlobes! I want to swim in it: to spend time, study, experience fully, and see what opens when I have more than just a quick taste. My first online program, The Imprint, started as a 40-day practice! And...
2 months ago • 2 min read
Hi, Reader — I just got back from a quick trip to LA for a special event – an all-day Kundalini deep dive devoted to meditation, breath, focus, and being fully with yourself. It was intense and expansive! The kind of practice that clears out a lot of mental noise and leaves you feeling clear, awake, and very alive! I’m back in Montreal and still vibrating, just in time for this upcoming Aries New Moon 🌒 → Join me Thursday evening at 18h30 EDT Aries opens the astrological year, and this new...
3 months ago • 2 min read